THE FUN FILES! — wellness

Do you ever feel like you're trapped in the daily routine, neglecting your own health? Juggling the needs of your children, work, dinner, and extracurricular activities can be overwhelming, and we often forget to take care of ourselves. However, it’s essential to maintain good health and high energy levels for a productive and satisfying life. Here are some suggestions on how to take care of your physical and mental well-being.

In the age of social media, it often seems like everyone has their life together and is living a picture-perfect existence. We see carefully curated posts, filtered images, and glowing updates that can give the illusion of perfection. But in reality, many of us are far from having it all together, and that's perfectly okay.

If you're struggling with eczema, dermatitis, or other skin conditions that make getting dressed a challenge, take a closer look at your wardrobe. It's crucial to reassess your clothing choices and invest in items that won't aggravate or chafe your skin. Fast fashion is known for utilizing synthetic fibers that can trigger reactions in those with sensitive skin. However, there are alternative materials that can provide a calming sensation and are less harsh. Many brands have recognized the important relationship between textiles and skin, and have started implementing sustainable practices to create garments that promote a healthy skin microbiome.

Paddle boarding is a water sport that offers a unique opportunity to combine physical activity with mindfulness and a deep connection to nature. It has gained significant popularity in recent years for its versatility and ability to provide a meditative experience.