We all have some sort of shapewear piece in our wardrobes. Shapewear can be a valuable tool for achieving a smoother and more flattering silhouette, especially when wearing certain types of clothing. It's crucial for individuals to be aware of the potential risks and take steps to wear shapewear safely.
SHAPEWEAR AND HEALTH CONCERNS
Stomach Issues: Wearing shapewear that is too tight around the midsection can lead to discomfort, including acid reflux and heartburn. It's essential to choose shaping styles that allow you to sit, breathe, and eat comfortably.
Blood Clots: Shapewear with tight elastic bands designed to prevent riding up can disrupt blood flow, particularly in areas like the thighs and lower legs. This can potentially lead to blood clots that may move to other parts of the body. Avoid excessively tight shapewear in these areas to reduce the risk of circulatory issues.
Circulation: While some shapewear styles are designed for layering, doctors caution against excessive layering of very thin shapewear. Layering can potentially lead to nerve damage and circulatory problems. It's advisable to single-layer thigh shapers and bodysuits to avoid these issues.
GUIDELINES FOR SAFE SHAPEWEAR USE:
Choose the Correct Size: Always buy shapewear in your correct size. Manufacturers design their products to provide the right level of support based on sizing. Going down a size does not necessarily provide more support and can be uncomfortable and potentially harmful. Shapewear should not feel excessively binding or constricting. If it feels too tight, it's time to size up to reduce the risk of circulation problems.
Avoid Layering: Unless the shapewear is explicitly designed for layering and has a light control level, avoid excessive layering. Layering can lead to discomfort and reduced breathability.
Be Realistic: Shapewear can provide moderate smoothing and shaping, typically reducing measurements by 1-2 inches at most. Expecting drastic size reductions can lead to discomfort and visible bulges along the edges of the shapewear.
Monitor Your Body: Pay attention to how your body feels when wearing shapewear. If you experience discomfort, difficulty breathing, or any signs of circulation issues, remove the shapewear immediately.
It's important to prioritize comfort and safety when using shapewear. Proper sizing, avoiding excessive layering, and listening to your body's signals are essential for a positive and safe shapewear experience.
