I’m sure everyone has some sort of compression garment in their wardrobe. Whether it’s leggings, shorts, socks, or smoothing undergarments, they are worn to serve various purposes. Compression garments are made from stretchy materials that conform to the body and apply pressure to specific areas where they are worn. The pressure varies based on the degree of compression and the wearer's needs. Here's a breakdown of some of the advantages of wearing compression garments.
Benefits
- Compression garments enhance blood flow and oxygen delivery to muscles during exercise, making physical activities more efficient and less exhausting.
- The snug fit of compression clothing improves proprioception, which is the body's awareness of its position in space. This can lead to better posture and movement.
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- After a workout, compression acts as a form of low-level massage by applying pressure to muscles, reducing delayed onset muscle soreness, and increasing muscle tissue temperature, which aids in healing. Wearing compression garments post-workout can significantly reduce muscle swelling and fatigue.
- Compression garments offer additional support, potentially reducing the risk of sports-related strains, especially for athletes prone to such injuries.
- While compression does apply extra pressure to the body, it is very comfortable and breathable. Compression reduces chafing and stays in place without riding up or needing readjustment during extended movement.
- The close-fitting nature of compression garments also help regulate your core temperature.
- After intense exercise, the recovery process can be challenging, and muscle soreness may set in. Compression garments can play a role in aiding muscle recovery and reducing the risk of severe and prolonged muscle and joint soreness. The compression provided by these garments can help reduce swelling and inflammation in muscles, potentially expediting the recovery process. Many athletes and individuals with active lifestyles find that wearing compression garments after workouts or competitions helps alleviate post-exercise discomfort.
Choosing the right compression fit and size is essential for maximizing the benefits.
Personal Preference
Question is, do you need to wear compression garments during physical activity? It's a personal choice. Athletes engaged in regular training can benefit from compression garments, but it ultimately depends on individual preferences and needs. Some athletes find that compression garments enhance their performance and recovery, while others may not notice significant benefits. Compression garments offer not only performance and recovery benefits but also increased comfort, temperature control, and support for muscle recovery. Choosing the right compression fit and size is essential for maximizing these benefits, and it's great to know that there are options everywhere including Phoenix Active to add compression clothing into your wardrobe.
